Switching to Cold Pressed Mustard Oil? Here’s What You Should Know

In recent years, health-conscious individuals have increasingly turned toward traditional and natural food alternatives—and at the forefront of this trend is cold pressed mustard oil. Once a staple in Indian kitchens, mustard oil is now regaining popularity due to its incredible health benefits, especially when processed through cold pressing. If you’re considering making the switch, here’s everything you need to know before adding it to your kitchen shelf.

What Is Cold Pressed Mustard Oil?

Cold pressed mustard oil is extracted from mustard seeds using a traditional method that doesn’t involve heat or chemicals. This ensures that the oil retains its natural flavor, nutritional value, and pungency. The cold pressing process preserves important compounds like allyl isothiocyanate, which gives mustard oil its sharp taste and aroma—and more importantly, its antifungal and antibacterial properties.

Compared to refined oils, cold pressed oils are more wholesome, retaining essential vitamins like A, D, E, and K, as well as natural antioxidants and omega fatty acids.

Why Cold Pressed Over Refined?

Refined oils undergo high-heat processing and chemical treatments that strip them of their natural nutrients. While they may appear cleaner and lighter, they lack the essential compounds that contribute to health. Cold pressed mustard oil, in contrast, preserves the integrity of the seed, making it a far healthier choice.

With Puress Cold Pressed Mustard Oil, you get the benefit of traditionally extracted oil that’s untouched by synthetic additives or preservatives. It’s a premium, natural choice that prioritizes health without compromising on taste.

Health Benefits You Can Count On

Switching to Puress Cold Pressed Mustard Oil isn’t just about tradition—it’s about well-being. Here are some notable health benefits:

1. Promotes Heart Health

Cold pressed mustard oil is rich in monounsaturated and polyunsaturated fatty acids, including omega-3s. These healthy fats help regulate cholesterol levels, reducing the risk of cardiovascular disease.

2. Boosts Immunity

Thanks to its antibacterial and antifungal properties, mustard oil acts as a natural immunity booster. It can help combat infections when consumed regularly.

3. Enhances Digestion

Mustard oil is known to stimulate digestive juices and bile flow, improving digestion and metabolism. It also helps in relieving issues like bloating and indigestion.

4. Good for Skin and Hair

Not just limited to the kitchen, Puress Cold Pressed Mustard Oil can be used for external application as well. It nourishes the scalp, strengthens hair roots, and helps hydrate dry skin, making it a versatile household essential.

The Puress Promise: Why Choose It?

When choosing a cold pressed mustard oil, purity and sourcing matter. Puress Cold Pressed Mustard Oil, available through the Pluugin Store, is made from high-quality mustard seeds, using age-old extraction techniques to ensure that every drop is nutrient-rich.

It is free from trans fats, artificial color, and preservatives—making it an ideal choice for families seeking clean, chemical-free cooking oils. Whether you're sautéing vegetables, preparing curries, or pickling, the bold, earthy flavor of Puress enhances every dish.

A Few Things to Keep in Mind

Before switching, consider the following tips:

• Taste and aroma: Cold pressed mustard oil has a strong aroma and pungent flavor that might take some getting used to. Start by mixing it with other oils or using smaller quantities.

• Smoke point: With a moderate smoke point, it’s great for sautéing and light frying but may not be suitable for high-heat deep-frying.

• Storage: Store it in a cool, dark place in an airtight container to preserve freshness and aroma.

Making the switch to cold pressed oils is a small step toward a more natural and healthy lifestyle. Puress Cold Pressed Mustard Oil offers an ideal blend of nutrition, taste, and tradition—ensuring your meals are not just flavorful, but also packed with goodness.

Whether you’re a home cook looking to embrace traditional wellness or a health enthusiast seeking cleaner food options, Puress brings the best of nature straight to your kitchen.