We get it — dealing with ongoing pain can be incredibly frustrating. Whether it’s that sharp heel pain every morning, a sore Achilles that flares up after every run, or a cranky elbow that just won’t settle down — it’s exhausting when nothing seems to work.
That’s why we’re really excited to let you know that we’re now offering Shockwave Therapy at Invigor Health. It’s a treatment we’re adding because it can make a big difference, especially when you feel like you’ve tried everything else.
So, What Is Shockwave Therapy?
Great question. Shockwave therapy (technically called Extracorporeal Shockwave Therapy, or ESWT) uses focused sound waves that are delivered to the injured area to help the body heal.
It’s completely non-invasive — no needles, no surgery, no long recovery times. These sound waves help:
- Improve blood flow
- Break down scar tissue or calcified bits
- Calm down irritated nerves
- Kickstart your body’s natural repair process
It’s quick, safe, and works well alongside the rehab exercises and hands-on treatment you might already be doing.
What Can It Help With?
Shockwave therapy isn’t for every injury, but it can be incredibly helpful for those stubborn ones that just won’t budge — especially if they’ve been hanging around for months.
Here are a few conditions where shockwave therapy can really shine:
Plantar Fasciitis
That sharp, stabbing heel pain when you first get out of bed? Shockwave helps calm the inflammation and reduce that awful morning pain.
Achilles Tendinopathy
If your Achilles is constantly tight, sore, or flaring up after runs or long walks, this treatment can help get things moving in the right direction.
Tennis Elbow
If lifting, gripping, or using your arm gives you that annoying outer elbow pain, shockwave may help settle it down so you can get back to doing things without that constant ache.
Calcific Shoulder Tendinopathy
This one’s a mouthful, but if you’ve got calcium build-up in your shoulder causing pain or restricted movement, shockwave can help break it down and ease the discomfort.
Hip Tendinopathy (Gluteal Pain)
Pain on the outside of your hip, especially when lying on your side or climbing stairs? This condition is more common than people think — and shockwave has been shown to help.
Jumper’s Knee (Patellar Tendinopathy)
Nagging pain at the front of your knee that kicks in during squats, sport, or stairs? Shockwave could help reduce the strain and speed up recovery.
Why We’ve Introduced It at Invigor Health
Honestly, we’ve had so many clients come to us with long-term injuries that just haven’t shifted — despite doing all the right things. And while we’ll always be big believers in good movement, smart rehab, and strength training, sometimes your body just needs a little extra help to kickstart the healing process.
Shockwave gives us another tool to support you — especially if you’ve felt stuck for a while.
What’s a Session Like?
A shockwave session only takes about 10 to 15 minutes. You might feel a bit of discomfort during the treatment — kind of like a tapping or pulsing — but most people find it very manageable.
There’s no downtime. You can go straight back to your day afterwards, whether that’s work, the gym, or a walk by the beach.
Most people notice improvement within a few sessions — usually around 3 to 6 treatments over a few weeks.
Is It Right for You?
Shockwave therapy isn’t a one-size-fits-all solution — and it’s definitely not a magic fix. But if you’ve been dealing with the same pain for months and haven’t had much luck with other treatments, it’s worth considering.
We’ll always start with a proper assessment to see if shockwave is likely to help, and we’ll talk you through everything so you know what to expect.
Want to Give It a Try?
If you’re ready to explore something new, we’re now offering shockwave therapy at our Bondi Junction clinic!
Come see us in Bondi Junction.
Give us a call or book online — we’re here to help
Whether you’ve got a long-term injury or just want to know your options, we’d love to chat and work out what’s best for you.
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