Surf’s Up: How to Keep Your Shoulders Happy in the Water
Discover expert physio tips to prevent and manage shoulder pain from surfing. Learn how to strengthen, mobilise, and protect your shoulders so you can stay in t...
Discover expert physio tips to prevent and manage shoulder pain from surfing. Learn how to strengthen, mobilise, and protect your shoulders so you can stay in t...
We get it — dealing with ongoing pain can be incredibly frustrating. Whether it’s that sharp heel pain every morning, a sore Achilles that flares up after every...
Physiotherapy, often referred to as physical therapy, is a crucial component of rehabilitation, helping individuals regain, maintain, or enhance their movement...
For many individuals, the daily act of sitting has become a necessary, yet often uncomfortable, part of their routine.