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    Surf’s Up: How to Keep Your Shoulders Happy in the Water

    Discover expert physio tips to prevent and manage shoulder pain from surfing. Learn how to strengthen, mobilise, and protect your shoulders so you can stay in t...

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    Struggling with a Stubborn Injury? Shockwave Therapy Might Be The Answer

    We get it — dealing with ongoing pain can be incredibly frustrating. Whether it’s that sharp heel pain every morning, a sore Achilles that flares up after every...

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    Types of Physiotherapy: Know What Therapies are Included

    Physiotherapy, often referred to as physical therapy, is a crucial component of rehabilitation, helping individuals regain, maintain, or enhance their movement...

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    Preventing Hip Pain While Sitting

    For many individuals, the daily act of sitting has become a necessary, yet often uncomfortable, part of their routine.

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    Expert Allied Health Services in Maroubra: From Physio to Chiropractic Care

    Located in the vibrant heart of Sydney’s Eastern Suburbs, the Allied Health Clinic in Maroubra offers a wide range of evidence-based services tailored to suppor...

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    Physiotherapy for Menopause Relief

    Discover how physiotherapy supports women through menopause by addressing joint pain, muscle weakness, pelvic floor issues, and emotional wellbeing with holisti...

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