Do you want to slow down? Do you want to stretch deep and reset your body and mind? Experience Yin yoga in NYC at Fyra Yoga. We use gentle heat, mindfulness, and smart sequencing so that the practice is effective and restorative. Together, we meet you were ever you are in your practice and whatever your abilities may be. Yin yoga classes at Fyra Yoga offer the benefits of practicing yoga. Our classes are designed for all levels. The yin yoga classes are in a gently heated room so when you sit to relax into your longer-held and floor-based postures, your muscles can relax more easily than if you were on a cold floor.
In our Yin yoga classes, we hold each pose and/or direction of each pose for 2-5 minutes. Yin yoga is designed to stretch or lengthen and re-hydrate deep connective tissues of the body while allowing a full-body release. This quiet, contemplative practice can foster an increase in your flexibility, support circulation, calm the nervous system, and is perfect for counteracting your busy lifestyle or complementing more dynamic workouts.
At Fyra Yoga we are more than a yoga studio, we promote lifetime wellness and the Fyra Yoga community is welcoming. It doesn’t matter if you have never practiced yoga before or have been practicing yoga for years, our classes will give you the opportunity to decompress, heal yourself, and grow.
Restoration feels good. Are you ready? Go ahead and book now, and come visit us at Fyra Yoga?
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