Your 30s and 40s are the age bracket where one needs to be extra cautious of their health. That’s the age that sets the benchmark for your future life ahead. Your well-being during this time affects not only you but your family, too. Any bad habit during this time can open the gateway to various diseases. Alcohol is one such habit that, if taken in excess, can waste one of the most precious times of our lives.

Alcohol affects different aspects of our lives, be it emotional, physical, or psychological. To understand why quitting Alcohol in your 30s and 40s is life-changing, you first need to know the effects it has on your health. In this blog, we will discuss the same. Keep reading to learn how alcohol affects your well-being and the positive changes it can bring to your life after quitting.

Know How Alcohol is Affecting Your Well-Being in the 30s and 40s

Alcohol has an impact on different organs and parts of our body. These organs are crucial for the proper functioning of our body. By attacking each of these organs slowly, alcohol brings chaos to the physical health and social life of an individual. A Study by WHO reveals that Alcohol consumption is found to play a causal role in more than 200 diseases, injuries, and other health conditions. 

Here is how Alcohol affects your physical and mental health 

Impact of Alcohol on Physical Health

• Alcohol is a carcinogen that increases the risk of several cancers, including breast, liver, head, neck, and colorectal cancers.
• Alcohol weakens the liver, bringing liver disorders such as fatty liver, Alcoholic hepatitis, Fibrosis, and Cirrhosis.
• It can damage the heart, cause stroke, and raise blood pressure
• Alcohol can interfere with the brain’s normal functioning, affecting communication and coordination 
• High blood alcohol levels can alter body functions like breathing and heart rate
• Studies show that alcohol influences sleep, with effects dependent on acute versus chronic use and dependence
• Alcohol can make your lifestyle unhealthy, resulting in weight gain

Impact of Alcohol on Mental Health

• Alcohol can affect mental health by bringing about behavioral conditions such as depression, anxiety, and alcohol use disorders.
• It can impair judgment and make your behavior impulsive
• It worsens communication and relationships, causing misunderstandings or conflicts.
• The frustration of being an alcohol addict can bring suicidal thoughts 
• Alcohol can alter your thinking, giving you seizures or hallucinations 
• Alcohol contains ethanol, which slows down the communication between the central nervous system and the body.
• Alcohol can give you unnecessary stress and make you feel lonely.

Why is Quitting Alcohol in Your 30s and 40s Life-Changing?

Quitting alcohol can be a life-changing experience, especially when it is taking a toll on your professional as well as personal life — and using Addiction Killer Powder can help make this journey smoother.

Here is how it brings improvement in your lifestyle and health-

1. Enhances liver health: Since alcohol consumption affects the liver majorly, quitting it improves your liver health. It helps to heal several liver diseases, such as fatty liver, alcoholic hepatitis, and cirrhosis.

2. Restore a peaceful sleep: Stress and anxiety due to alcohol consumption can disturb your sleep. Quitting it reduces your stress level, promoting a deeper and more restorative sleep.

3. Reduces the risk of getting chronic diseases: Heavy drinking brings the risk of various chronic diseases such as liver disease, cardiovascular disease, and cancer. Quitting it helps reduce that risk.

4. Improves your self-esteem: Alcohol makes you sober, unconfident and lonely. By quitting drinking, you take charge of your health and well-being, which naturally fosters a sense of empowerment and accomplishment.

5. Makes your relationship healthier: Alcohol triggers unhealthy behaviour patterns, such as aggression and emotional withdrawal. By quitting, you improve your relationships, leading to stronger and more positive connections.

As per the data from the World Health Organization, it is estimated that in 2019, alcohol consumption was responsible for approximately 474,000 fatalities due to cardiovascular diseases. Additionally, there were 298,000 deaths resulting from alcohol-related traffic accidents and 156,000 fatalities were attributed to the drinking of others.

Also Read: How Cenforce Improves Men’s Sexual Health and Performance

Thus, alcohol affects not only your life but the people around you, too. Quitting it can bring a positive change both in your life and with people associated with you. 

Your Inspiration for Getting Alcohol-Free in Your 30s and 40s!

This Story by Reader’s Digest talks about the inspiring journey of a person who has experienced a drastic change in his life after quitting alcohol. Talking about his alcohol-quitting journey, Debangshu shares how he fell into the grip of alcohol as an occasional drinker at parties. 

It slowly started disturbing his life and compelled him to do things that anybody in their sane mind wouldn't dream of doing. He tended to be obnoxious and got angry at little things when drunk. His relationship started getting worse with people around him. He ran into trouble with the law multiple times and escaped death due to drunk driving.

This is the scenario of challenges that an alcohol drinker faces in life. However, reflecting on his broken life, he realized it was time to fix it. By seeking support from his school teacher, he took a step towards change. He then adopted healthy lifestyles into his life, like a five-kilometer jog, meditating daily, and eating healthy as far as possible. He regained his confidence and dignity back. Not only did he get back to his old life again, but became an inspiration for others to quit drinking.

Also Read: Why Excessive Alcohol Consumption Leads to Weight Gain

This is another story of Vijay Vikram, who made a life-changing decision by quitting alcohol at the right time. Your story could be one of these inspiring stories to be proud of. All you need to do is take that step towards change.

Conclusion 

Your 30s and 40s are not meant for suffering but a precious time of your life to be cherished with friends and family. Everyone’s journey of quitting alcohol is different. It can be a little challenging if you are an active drinker. But by walking on small pebbles of change, you can achieve your goal of quitting alcohol. Before searching for remedies to quit, do understand the reason behind what is dragging you into this loop of addiction. If it’s still becoming difficult for you to drive towards action, don’t hesitate to take the support of a medical professional.