How to Use 7OHPlus – Dosing, Timing, and Best Practice

One of the most appealing aspects of 7OHPlus is how easy it is to integrate into your daily wellness routine. Whether you're a first-time user or an experienced kratom enthusiast transitioning to a more advanced product, knowing how to properly use Pure Ohms can enhance both its effectiveness and safety.

1. Start Low and Go Slow

If you're new to 7-Hydroxymitragynine or kratom-based products, it's important to start with a low dose. The active compound in 7OHPlus is highly potent, and even small amounts can provide noticeable effects.

• Beginners: Start with half to one tablet or capsule (or a low volume of tincture)

• Wait 45–60 minutes to assess effects before increasing dosage

• Gradually adjust over time based on your body’s response

This “low and slow” approach minimizes the risk of side effects and helps you discover your ideal dose.

2. Choose the Right Format for Your Goals

7OHPlus offers several formats—tablets, capsules, and liquid tinctures—each with its own benefits:

• Tablets: Best for precise, fast-acting support.

• Capsules: Ideal for long-lasting effects and ease of use.

• Tinctures: Fastest onset and great for customized dosing.

Select the product type that fits your lifestyle and wellness goals—whether it's daytime focus or evening calm.

3. Timing Your Dose

When you take 7OHPlus matters, especially if you're using it for specific outcomes.

• For focus and productivity: Use in the morning or early afternoon.

• For pain or physical relief: Use before physical activity or post-workout.

• For relaxation and mood: Evening or times of emotional stress work best.

Avoid taking it too late at night unless it’s for sleep-related support, as the energizing effects may interfere with rest for some users.

4. Stay Hydrated and Balanced

Like any botanical supplement, it’s important to stay hydrated and support your body with a healthy diet and lifestyle. Avoid mixing 7OHPlus with alcohol or sedatives, and consult a healthcare provider if you’re on medication or have medical concerns.

5. Rotate and Reset

To maintain sensitivity and avoid tolerance buildup, consider taking breaks or rotating use every few days. This keeps the effects consistent and your body responsive.